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Functional Training Handbook
- Publication Year:
- 2014
- Edition:
- 1st
- Author:
- Liebenson, Craig
- Publisher:
- Lippincott Williams & Wilkins (LWW)
- ISBN:
- 978-1-58-255920-9
- Doody's Star Rating®:
- Score:
- 98
-
Description
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Description
Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development.
This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.
Key Features:
This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.
Key Features:
- Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
- Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries.
- Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes.
Details
- Platform:
- OvidSP
- Publisher:
- Lippincott Williams & Wilkins (LWW)
- Product Type:
- Book
- Author:
- Liebenson, Craig
- ISBN:
- 978-1-58-255920-9
- Specialty:
-
- Exercise Science
- Personal Training
- Physical Therapy
- Sports Medicine
- Language:
- English
- Edition:
- 1st
- Pages:
- 472
- Publication Year:
- 2014
- Doody's Star Rating®:
- Score:
- 98
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